You’ve probably heard about vaping or electronic cigarettes. You might have even tried them, or seen someone using one and wondered if they are less harmful than traditional cigarettes. The short story is, the long-term effects of e-cigarettes are still unknown. However, we do know a few things already.
What We Know About Traditional Cigarettes
The U.S. Center for Disease control estimates over 480,000 cigarette smoking related deaths a year. Aside from the high number of deaths, we also know that smoking can have severe health consequences. Smoking cigarettes can put you at a higher risk of stroke, coronary heart disease, emphysema, and many forms of cancer.
The output of a cigarette is dangerous gasses like carbon monoxide. The residue left by cigarettes, also known as tar, can stick to the lungs of a smoker, adding to the many other health risks.
On a lesser note, cigarettes also smell unpleasant to many and are forbidden in most public places. This makes it very difficult to socialize with those who do not smoke.
Cigarettes also contain nicotine and other highly addictive chemicals. This makes quitting very difficult.
What We Know About Electronic Cigarettes
Like traditional cigarettes, e-cigarettes can contain nicotine. The liquid that is used in the electronic cigarettes, sometimes known as e-liquid or vape juice, can contain varying amounts of nicotine. Different manufacturers offer various levels of nicotine in the e-liquid they sell. This is one of the reasons it’s important to get your vape juice from a reputable vendor.
Some studies have stated that chronic absorption of nicotine can lead to type 2 diabetes. Nicotine is a highly addictive substance that can lead to changes in the brain and behavior. The good news is that you are able to determine the amount of nicotine in your e-liquid. This means that you are able to gradually back-off your nicotine intake. There are some e-liquids that contain no nicotine at all.
Studies that have tried to determine the effectiveness of using electronic cigarettes to quit smoking traditional cigarettes have shown conflicting results. In some studies, those using electronic cigarettes were able to quit smoking as successfully as those using nicotine patches. In other studies, utilizing electronic cigarettes resulted in no change to normal cigarette use.
There is one thing that almost all of the studies agree on when it comes to the use of electronic cigarettes; it’s that we need more studies to determine how safe and effectual they actually are.
So Which Is More Harmful?
If there is one thing that most medical professionals and researchers agree on at this point, it is that at least in the short-term, using electronic cigarettes is less harmful than the use of traditional cigarettes. More information can be found here: slims ejuice. Combustion and introduction of foreign chemicals into your body is rarely a good thing. However, if you are using an electronic cigarette to try to quit smoking traditional cigarettes, it may be worth it to accept the risk.
Smoking vs Vaping