Health Guide
Health Guide

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Weight Control

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Health & Food

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A Complete Guide to an Ideal Health.

Here you will find detailed information about all the issues that concern your health in one way or the other. The website is equipped with numerous articles entailing all required aspects that could guide you to an ideal and healthy lifestyle.

Electronic Cigarettes Vs. Traditional Cigarettes – Which is More Harmful?

You’ve probably heard about vaping or electronic cigarettes. You might have even tried them, or seen someone using one and wondered if they are less harmful than traditional cigarettes. The short story is, the long-term effects of e-cigarettes are still unknown. However, we do know a few things already.

What We Know About Traditional Cigarettes

The U.S. Center for Disease control estimates over 480,000 cigarette smoking related deaths a year. Aside from the high number of deaths, we also know that smoking can have severe health consequences. Smoking cigarettes can put you at a higher risk of stroke, coronary heart disease, emphysema, and many forms of cancer.

The output of a cigarette is dangerous gasses like carbon monoxide. The residue left by cigarettes, also known as tar, can stick to the lungs of a smoker, adding to the many other health risks.

On a lesser note, cigarettes also smell unpleasant to many and are forbidden in most public places. This makes it very difficult to socialize with those who do not smoke.

Cigarettes also contain nicotine and other highly addictive chemicals. This makes quitting very difficult.

What We Know About Electronic Cigarettes

Like traditional cigarettes, e-cigarettes can contain nicotine. The liquid that is used in the electronic cigarettes, sometimes known as e-liquid or vape juice, can contain varying amounts of nicotine. Different manufacturers offer various levels of nicotine in the e-liquid they sell. This is one of the reasons it’s important to get your vape juice from a reputable vendor.

Some studies have stated that chronic absorption of nicotine can lead to type 2 diabetes. Nicotine is a highly addictive substance that can lead to changes in the brain and behavior. The good news is that you are able to determine the amount of nicotine in your e-liquid. This means that you are able to gradually back-off your nicotine intake. There are some e-liquids that contain no nicotine at all.

Studies that have tried to determine the effectiveness of using electronic cigarettes to quit smoking traditional cigarettes have shown conflicting results. In some studies, those using electronic cigarettes were able to quit smoking as successfully as those using nicotine patches. In other studies, utilizing electronic cigarettes resulted in no change to normal cigarette use.

There is one thing that almost all of the studies agree on when it comes to the use of electronic cigarettes; it’s that we need more studies to determine how safe and effectual they actually are.

So Which Is More Harmful?

If there is one thing that most medical professionals and researchers agree on at this point, it is that at least in the short-term, using electronic cigarettes is less harmful than the use of traditional cigarettes. More information can be found here: slims ejuice. Combustion and introduction of foreign chemicals into your body is rarely a good thing. However, if you are using an electronic cigarette to try to quit smoking traditional cigarettes, it may be worth it to accept the risk.

Smoking vs Vaping

Nexium Could be Causing Kidney Disease And Renal Failure

We have all seen the commercials for the little purple pill. Nexus is marketed based on its color as it stands out well on the store shelves. People know what it is when they very first see it. While this pill has become popular due to marketing tactics, we should all also understand that it is potential harmful to our health.

New studies are out which suggest that the prolonged use of drugs like Nexium can lead to kidney disease and even renal failure. The worst part is that it is believed to be a very slow process that largely goes unnoticed by those who are suffering from it until it is far too late. Kidney failure can creep up and then you are just stuck with dealing with the consequences. You can find further information on this issue on Nexium lawsuit.

The magazine Kidney International was the first to publish the study. In the study, some 125,000 patients were observed and their use of certain types of drugs like Nexium were monitored. In those who developed kidney disease, half were said to not have shown signs or been aware that they had a problem beforehand.

The scary part of all of this for a lot of us is that around 15 million Americans use PPI drugs like Nexium to help treat heartburn. Perhaps it is the diet we consume or some other environmental factor, but a lot of us suffer from heartburn. We seek the quick and easy relief of a drug and the next thing you know it turns out that drug has huge side effects that we do not want to have to deal with.

The study that was done followed patients over a five year observation period. It was determined that 80 percent of PPI users did not develop kidney problems, but that still lives a large number who have.

Kidney disease is a very serious thing. Those who end up with end stage kidney disease have kidneys that can no longer process waste out of the human body. That may require them to seek drastic measures such as dialysis or even a kidney transplant just to remain alive.

These fates are not something that anyone should have to face. We should all be made aware of the potential risks of taking drugs like Nexium. Nexium itself has recently been moved to an over the counter status. It is no longer necessary to have a prescription in order to get this pill. That is scary for a lot of researchers because it means that even more people will have easy access to this drug. A lot of consumers believe that if something is offered over the counter that it must be extremely safe to use. That is often not the case though as can be said of this drug.

The bottom line is that while many users may take Nexium and not experience any negative consequences, there are some who just might pay a very big price for using this drug on a regular basis over their lifetime.

Get Ready for Summer with the Bikini Body Guide

Getting prepared for the summer months often brings about a terrible feeling for many women. They are worried about being able to fit in their bikinis for their upcoming beach or pool trips, but luckily, there is a simpler way to get the body you want without paying a fortune for a gym membership, joining random classes, or struggling to get your diet plan down just right. With Kaylas BBG workout and nutrition guides, you can easily get the body you want without having to look through terrible programs. You will look and feel amazing once summer gets here with this easy plan.

All About Kayla

A fitness guru, Kayla Itsines has been dedicated to helping other women achieve those nutritional and fitness goals that they have always longer for. Kayla constantly works to create plans and guides that make it easy for you to get where you need and want to be without having to pay a fortune. Since her Bikini Body Guide is priced at a budget-friendly price, anyone can enjoy the benefits that she speaks of in the guide. You also have many options to help you find the guide that best fits your goals and your lifestyle.

Fitness and Nutrition is the Goal

In the BBG, you will find that fitness and nutrition are the ultimate goals. Kayla wants all of her users to understand and know the importance of creating healthy habits that will not only help in the short run but will stick around to help you ten years down the road as well. She has made it easy to understand the benefits of fitness like losing weight, maintaining muscle, and even gaining confidence. Kayla even pushes the importance of eating right as well to maintain healthy body functions and to optimize your fitness results.

Why Getting the BBG is a Good Idea

Getting the BBG, or the Bikini Body Guide is a great idea for many reasons. One, Kayla has made the guide easy for everyone to read and understand, and she has catered each guide to help with any fitness or nutritional level. Two, Kayla provides the motivation you need to stick with your plan so you can get rid of the discouragement that comes along with starting a new diet and exercise program. Three, Kayla’s Bikini Body Guide is flexible to fit around your lifestyle no matter how busy it is, and most everyone can afford it.

Conclusion

If you are an average woman looking to boost your confidence and your health before bikini season, then you’ve found the right guide to help you reach your goals. Kayla Itsines has worked incessantly to provide you and many others with a great plan to create a healthy nutritional and fitness plan to help you reach and surpass your goals whatever they may be. Her plan is affordable, and it even has many benefits. You won’t regret giving Kayla’s Bikini Body Guide a shot, and you might even gain back your confidence when putting on that super cute bikini this summer.

What is a Gastroenterologist?

What is a Gastroenterologist?

A gastroenterologist, or GI tract doctor, can be described as a medical professional that diagnoses and treats GI diseases. These professionals treat both men and women who have complaints about their GI tract or answers that they need responses to. Either way, people who work in this profession are responsible for specializing in a number of different related areas including performing surgery on patients that need the help. Primarily, the work that they do is usually performed in a clinic or a hospital setting. So, for those of you who are interested in what they do, here are some essential facts about this profession.

An individual’s GI system does quite a few things in making sure the body is functioning correctly when it involves:

– Moving and digesting food

– Absorbing essential nutrients from the food consumed

– Removing waste from the body

All of which is part of the diagnosis and treatment that a gastroenterologist offers to the patients that they see. While the beginning of the treatment does begin with the mouth, the medical treatment that they provide excludes dental work that focuses on the oral cavity. Instead, these professionals are concerned with the parts of the body that is addressed in this list: tongue, anus, liver, pancreas, stomach, small intestines, salivary glands and the esophagus. All of which are part of the services that these medical professionals provide when there are problems discovered in the body.

When a gastroenterologist is involved in these types of medical problems, they may be minor issues of concern that simply need to be addressed with some form of conservative treatment that can be recommended from over the counter. On the other hand, when these medical illness and conditions are much more complex and severe in nature, the patient may be need or more aggressive treatment. Some of which are usually diagnosed as one of the following: gastrointestinal cancer, reflux esophagitis, chronic inflammation of the digestive tract, and pancreatic disease.

That said, these professionals must be well versed and trained in these and other medical problems in order to prescribe the proper medications and treatment for these conditions.

Required Education Needs and Training

To become a medical professional in this field, the individual will need to earn a 4 year college degree from an accredited institution. Once the person has received a bachelors, the next step in this process is to attend a 4 year program in medical school. After that, a gastroenterologist will need to complete their residency via a 3 year training program that focuses on internal medicine. Alongside other seasoned professionals in this field, they will also receive the professional mentorship that is needed to do this job. More specialized training is required for this area too since the training also entails endoscopy training. All of the training and requirements are complete when this doctor has obtained their certification from the state in which they work.

Even though some people may not recognize the name of this medical professional right away, they are some common areas of the body that they are responsible for. Some of the most notable include problems with the digestion system and other connected parts of the body.

Use Phenq When You Cannot Lose Weight

You must ensure that you are losing weight with a number of supplemental products, and you will find that Phenq will help you lose as much weight as possible. Someone who wishes to change their body will find that this supplement works well, and it will make shedding pounds easier. Someone who is searching for a better way to lose weight must start using this supplement, and they will find that the supplement is easy to begin as a standard treatment plan.

#3: Check The Dosage

#1: What Is Phenq?

Phenq is a simple supplement that helps people ensure that they are losing weight along with the workout and diet plan they have started. They will start losing weight when they are on the supplement, and they may use this supplement every morning or evening as a part of their schedule. The Phenq product has been created using science, and it infuses your body with as many minerals and nutrients as possible. More information can be found on Emily’s Phenq review.

#2: How Do You Lose Weight?

Losing weight is quite important because you must get in shape and remain as healthy as possible. Someone who wishes to lose weight using this product, and they will find that the supplement helps them lose more and more weight over the course of time. You will find that it is easier to lose weight when you are using this product consistently, and you will notice that you must change the dosage as you go. But you should also check out dedicated communities for more tips and guidelines, like the loseit subreddit.

The dosage you are taking of this product must be created using the instructions on the package, and you must check the dosage against your height and weight. Someone who does not have the proper dosage will not lose weight as they should, and they will not feel as energized as they should. Someone who has trouble with the dosage must consult the package once more, and you may need to adjust as you lose weight.

#4: Why Does It Work?

Phenq works because it forces your body to make changes that it cannot make on its own. Your metabolism will increase quite a lot, and it will give your body a reason to burn fast that you have not burned before. You will learn quite quickly that there are many people who use Phenq because they have not had success with any other supplement, and you will notice that the product makes you feel like you may get through the day.

The energy you gain from using Phenq is quite important for you, and you will begin to see your body change when you are using it every day. Allow Phenq to become a part of your life that will make you look better, and your clothes will stop fitting because you are losing so much weight. You may not realize how much your body can change when you are taking Phenq, and you will find that it does things for you that you cannot do on your own. Your diet and exercise plan are bolstered by this amazing supplement and its powerful scientific formula.

What Is CBD Vape Juice?

 

Vaping has become incredibly popular in the last several years. Many individuals use vaping as an effective way to quit smoking. The vape oils are available in a wide assortment of flavors like raspberry, mint and bubble gum. Vaping has become a highly enjoyable pastime for numerous individuals.

CBD

CBD is a shortened version of Cannabidiol and comes from the hemp plant. Its main use is in the form of an oil. CBD is known to have a relaxing effect on the body and it will reduce both anxiety and stress. CBD is different than marijuana because it is legal when consumed and affects the brain differently. CBD is natural and it is safe to use. It actually helps put you in a good mood. Since CBD is not considered to be a controlled substance it is legally purchased and sold. It will not show up on any drug testing. CBD has been in use for thousands of years. This plant grows quickly and has extremely low levels of THC.

CBD Vape Juice

One of the most popular of all the vape juices is CBD. You can place this oil directly into the coil of your vaporizer or you can mix it with the vape liquid you usually use. CBD vape juice is not addictive and it is safe to use. It will not interfere with either your psychological or psychomotor functions.

When vaping CBD the effect is instantaneous. The strength of your does is easy to adjust. The flavors available range from savory to sweet and it has been shown to help with pain. This market has become enormous and the resulting vape oils are well developed and efficient. This type of vape oil does require a good CBV vape pen which is easy to find.

Health Benefits Of CBD

CBD provides a lot of health benefits. Vaping CBD will lighten your mood and help to decrease depression. Pain such as migraines, headaches and pain in your muscles can be alleviated with CBD. CBD is beneficial for nerves and anxiety and has a calming effect. It promotes relaxation. If you feel stressed at the end of your day CBD can help you to unwind and take off the edge. The circulation of your blood is also improved with CBD because it improves your blood flow and nervous system.

The Power Of CBD

CDB is being used throughout the world. The properties it contains are effective in handling a wide assortment of mental and physical issues. It has become available in such a wide variety of forms and is effective in every single one. It helps with numerous conditions while not being addictive, dangerous or having any side effects. You can vape as much CBD juice as you like with absolutely no risk. You simply can’t become reliant on the juice.

CBD leaves you feeling calm, relaxed and pain free. It is effective and promotes a feeling of clarity, serenity and well being. CBD vape juice will effectively help you quit smoking, give you many unique and tasty flavors to choose from and leave you feeling good.

How to Lose Weight without Compromised Eating

Some people in their desire to lose weight end up harming themselves in ways they do not find harmful. These people tend to put their bodies through severe and unnatural diet plans, which do more harm than any good. Weight loss is a very technical thing and you must need to know the details of all the steps, which serve a role in an effective weight reduction.

Diet

Diet must be balanced and controlled. The word “control” here means shunning of unhealthy eating habits and adopting those compounds in your regular diet, which elevate your metabolism. This purpose can be served by cutting down on starches and extra sugars from your diet and increasing the level of foods such as proteins and vegetables which not only seem to satiate you but also helps you not to put on extra fat.

Proper Exercise

It is highly unlikely for you to get success in your plan to lose weight if you stick only to controlling your diet. For a healthy and fit body, you need to work out on regular basis. This activates your muscles, enhances your metabolism and burn all the extra calories which otherwise cause diseases.
It is recommended that you go to a gym at least 3 times a week. Other than that, try to brisk walk daily in the morning air. This will not only keep your mind sound but will also maintain your weight measurement to an ideal figure.

Cheat Day

Normally people are very enthusiastic in the beginning of their weight – loss plan but eventually that enthusiasm dies away. This results in a failed plan and ultimately loads of disappointment. The major reason for this is that people initially go very hard on themselves; they torture themselves continuously until they can take no more. This, in the long run, has no effect; therefore, it is advisable that you keep cheat days for yourself. On these days, give yourself a treat, eat something out of your dietary plan, and skip exercise if you wish to. Days like these, help your inner self greatly with gaining back its initial fervor for a cause and helps to restore the initial passion.

Quick Tips

There are certain very basic yet very effective tips that we must follow and make them a part of our routine. These will guarantee a healthy body with just the right amount of fats!

Eat a very high protein breakfast and make it the heaviest meal of your day.

Avoid all sort of fizzy drinks, incline more towards fresh juices.

Drink water half hour before taking your meal and not during it.

Eat soluble fibre to keep your digestive system working in the perfect manner.

Drink coffee or green tea half hour after your meal. This will help you reduce weight.

Eat your food slowly. Take in the food and churn it well with your teeth before swallowing it.

Use smaller plates. This adds a psychological effect and deludes people into eating less.

Get a good night’s sleep, every night so that you get an ideal and healthy body!

Effective Weight Loss Diet with No Complications

Maintenance of an ideal weight is very important in ensuring a good health. People who tend to put on weight and extra fat are more likely to fall prey to medical conditions such as hypertension, high cholesterol, and other cardiac problems. Therefore, it is advisable for all individuals to keep their weight under strict check and control so that their body stays healthy and in form.
Following is a brief yet effective diet plan that could help you lose some extra kilos!

Cut Back on Sugars and Starches

The first thing you need to do is to cut back on sugars and starches. This would require a pronounced decrease in the intake of these. These compounds stimulate the production of insulin – the primary fat storage hormone and consequently increase the weight of a person.

Protein Intake

The second thing that must be done is to increase the level of protein, fat, and vegetables in your diet.
Protein sources include meat, fish, and eggs and this would strengthen your muscles and will keep you active. It is scientifically proven that a protein rich diet boosts your metabolism level by several folds thus helping you cut down on your weight.

Go All Veggie!

Vegetables are not only a very healthy and nutritious part of the diet but also are Low-carb. This way their consumption not only provides us with beneficial nutrients but our weight is not gained even if we have a plate full of vegetables every day. Therefore, they satisfy our palate and also let us lose the extra calories without making any compromise on our body’s food requirements.

Fat Consumption

Fat must be included in each meal that we eat in a day. These can increase the rate of metabolism if used in the natural forms. This makes you less prone to weight gain and adds luscious flavor to your food too. The best fat sources are coconut oil, vegetable oil, avocado oil etc.

Bottom Line

In order to lose weight in a very effective manner, you need not put yourself through the pain of not eating at all. Just follow the basic and easy steps mentioned above and you will notice the fall in weight yourself!

Hi I’m Kevin


His dual perspectives as a practicing physician and a health care social media leader highlight his unique social media journey. He shares his story with audiences nationwide

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