Maintenance of an ideal weight is very important in ensuring a good health. People who tend to put on weight and extra fat are more likely to fall prey to medical conditions such as hypertension, high cholesterol, and other cardiac problems. Therefore, it is advisable for all individuals to keep their weight under strict check and control so that their body stays healthy and in form.
Following is a brief yet effective diet plan that could help you lose some extra kilos!
Cut Back on Sugars and Starches
The first thing you need to do is to cut back on sugars and starches. This would require a pronounced decrease in the intake of these. These compounds stimulate the production of insulin – the primary fat storage hormone and consequently increase the weight of a person.
The second thing that must be done is to increase the level of protein, fat, and vegetables in your diet.
Protein sources include meat, fish, and eggs and this would strengthen your muscles and will keep you active. It is scientifically proven that a protein rich diet boosts your metabolism level by several folds thus helping you cut down on your weight.
Go All Veggie!
Vegetables are not only a very healthy and nutritious part of the diet but also are Low-carb. This way their consumption not only provides us with beneficial nutrients but our weight is not gained even if we have a plate full of vegetables every day. Therefore, they satisfy our palate and also let us lose the extra calories without making any compromise on our body’s food requirements.
Fat must be included in each meal that we eat in a day. These can increase the rate of metabolism if used in the natural forms. This makes you less prone to weight gain and adds luscious flavor to your food too. The best fat sources are coconut oil, vegetable oil, avocado oil etc.
In order to lose weight in a very effective manner, you need not put yourself through the pain of not eating at all. Just follow the basic and easy steps mentioned above and you will notice the fall in weight yourself!